If you are a gamer, then you probably spend a lot of time in front of your computer or gaming station for hours every day. During this time, you will probably be stationary with the exception of your hands and you are most likely consuming thousands of calories in soft drinks, potato chips and other snacks every day. This is an extremely unhealthy lifestyle which will negatively impact your health in a matter of months and years. So, in order to combat the inevitable health risks from this lifestyle, we will now look at a few fitness tips that will help you become healthier.

The first tip is that instead of drinking a ton of soft drinks, juices and eating unhealthy snacks while you’re playing your favorite game, you should swap these unhealthy foods for healthier ones. Instead of potato chips, you should make your own sweet potato chips that are healthier and even taste better that regular potato chips. Also, instead of eating a lot of candies and other snacks, you should snack on fruits like strawberries, blueberries, bananas and other fruits while you game. Then, you should make all natural juices or simply stick to water instead of soft drinks which are full of unhealthy amounts of sugar and stimulants.

Next, you should also strive to eat healthier meals since most gamers tend to eat fast foods or frozen foods for breakfast, lunch and dinner. It will only take a few minutes to grill some chicken and pair it with a salad or make a simple sandwich from lean turkey, avocados and tomatoes. It is essential that you get lots of lean protein in your diet as well as vegetables as this will not only make you feel better but will undoubtedly improve your gaming performance.

In addition to eating healthier, you should also strive to exercise for at least 45 – 60 minutes per day. Exercise has numerous benefits on the mind and body and will even help improve your thinking, co-ordination and overall wellbeing. It may be difficult for you to start exercising, but you will soon discover that when you exercise, the benefits to your mind and body will transfer onto your gaming skills and abilities.

There are lots of ways that you can exercise and if you don’t want to leave your home, then you can simply purchase a few home workout DVDs. Some great programs include Insanity, Body Beast, p90X, Turbo Fire, 21 day fix etc. In addition to getting in some cardio every day, you should also try to do a weight lifting program a few days per week. All you have to do is buy a few adjustable weights and dumbbells and simply do a full body routine about three times per week.

In closing, we have just looked at a few fitness tips for gamers that are quite easy to put into action. Sure, it will be difficult at first, but you will feel better, look better and perform better when gaming. So, what do you have to lose?